What you need to know about Kegel Balls
Kegel balls are a device used to exercise the pelvic floor muscles. In this article, you will learn what Kegel balls are, why you should use them, and how to do Kegel exercises with them. We will also discuss the benefits of Kegel exercises and how they can help you improve your sexual and pelvic health.
What are Kegel balls?
Kegel balls are small plastic or silicone balls designed to strengthen the pelvic floor muscles. They are inserted into the vagina and used to perform Kegel exercises, which involve contracting and relaxing the pelvic floor muscles.
Why use Kegel balls?
There are several reasons to use Kegel balls. Firstly, they can help strengthen your pelvic floor muscles, which can improve sexual health and prevent problems such as urinary incontinence and prolapse. Additionally, Kegel exercises can improve the quality of sexual relations, both for you and your partner.
Benefits of exercising the pelvic floor muscles
Kegel exercises using Kegel balls may have several health benefits. These include improved bladder and rectal control, increased sexual sensitivity and satisfaction, and prevention of pelvic organ prolapse. Additionally, Kegel exercises may be helpful in treating certain health conditions, such as endometriosis and pelvic surgery.
How to do Kegel exercises with Kegel balls
To do Kegel exercises with Kegel balls, follow these steps:
- Cleans and sterilizes Kegel balls.
- Use a water-based lubricant to make insertion easier.
- Insert the Kegel balls into your vagina and hold them in place with your pelvic floor muscles for 10-15 minutes.
- Relax your pelvic floor muscles to allow the balls to slide out.
- Repeat the exercises 3 to 4 times a week.
List: Benefits of Kegel exercises
- Improves bladder and rectal control.
- Increases sensitivity and sexual satisfaction.
- Prevents pelvic organ prolapse.
- Useful in the treatment of endometriosis and pelvic surgery.
Kegel balls are an effective tool for strengthening the pelvic floor muscles and improving sexual and pelvic health. Kegel exercises with Kegel balls are easy to do and can provide a variety of health benefits. Whether you're looking to improve bladder control, increase sexual sensitivity, or prevent pelvic organ prolapse, Kegel balls can be a great option. Be sure to follow the instructions for use and speak to your doctor if you have any concerns or medical conditions before beginning any type of pelvic exercise.
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